tomato & onion frittata
✓
Slice117 g

Calories in 1 slice (117 g)
96.4 calories, 54 from fat
 
Carbs
4 g
 
Proteins
6.5 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • tomato & onion frittata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • tomato & onion frittata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
59%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

tomato & onion frittata

Serving Size: slice (117g)

* Amount Per Serving
Calories 96.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 176.6 mg 58.9%
Sodium 206.6 mg 8.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 162.5 IU 3.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 10.4 mg 17.3%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0 mg 0.1%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.6 mg 3.9%