Torta cremosa de brócolis
✓
Quarto307 g

Calories in 1 Quarto (307 g)
222.6 calories, 91.8 from fat
 
Carbs
32 g
 
Proteins
6.3 g
 
Fat
10.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Torta cremosa de brócolis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Torta cremosa de brócolis contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
29%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Torta cremosa de brócolis

Serving Size: Quarto (307g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 364 mg 15.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 324.5 IU 6.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 65.2 mg 108.7%
Vitamin D 32.6 mcg 8.1%
Vitamin E 5.4 mg 18%
Vitamin K 135.9 mcg 169.9%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 533.1 mg 15.2%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.2 mg 8.1%