Torta de abobrinha e funghi
✓
1/4245 g

Calories in 1 1/4 (245 g)
153.9 calories, 80.1 from fat
 
Carbs
18 g
 
Proteins
6.5 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Torta de abobrinha e funghi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Torta de abobrinha e funghi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
21%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
38 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Torta de abobrinha e funghi

Serving Size: 1/4 (245g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 86.6 mg 3.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 1147.8 IU 23%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 152.4 mg 15.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 83 mg 20.8%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 463.6 mg 13.2%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.3 mg 8.7%