Veggie pot pie
✓
1 Slice103 g

Calories in 1 1 slice (103 g)
71.4 calories, 16.2 from fat
 
Carbs
11.3 g
 
Proteins
3.2 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie pot pie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (123223.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Veggie pot pie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(123223.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie pot pie

Serving Size: 1 slice (103g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.5 mg 0.8%
Sodium 183.9 mg 7.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 616.7 IU 12.3%
Vitamin B6 38.1 mg 1906.5%
Vitamin B12 26273.8 mcg 437895.2%
Vitamin C 7.4 mg 12.3%
Vitamin D 74 mcg 18.5%
Vitamin E 3.9 mg 13%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.5%