Wilderness Premium Blackberry Pie Filling/Topping, 21 oz
✓
Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
✓
Piece (1/8 Of 9\" Dia)150 g
✓
Surface Inch18 g
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Cup186 g

Calories in 1 cup (186 g)
487.3 calories, 209.7 from fat
 
Carbs
66.4 g
 
Proteins
5.3 g
 
Fat
23.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
23%
Fiber
36%
Fat
28%
Saturated Fat
0%
Cholesterol
16%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Blackberry Pie Filling/Topping, 21 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 487.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 5.5 g 27.6%
Cholesterol 0 mg 0%
Sodium 388.7 mg 16.2%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 26 g 86.8%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 5%