Wilderness Premium Blackberry Pie Filling/Topping, 21 oz
✓
Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 pie (10\" dia) (1521 g)
3985 calories, 1715.4 from fat
 
Carbs
543.3 g
 
Proteins
43 g
 
Fat
190.6 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
181%
Carbs
189%
Fiber
293%
Fat
226%
Saturated Fat
0%
Cholesterol
132%
Sodium
710%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1328 min
531 min
996 min
1594 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Blackberry Pie Filling/Topping, 21 oz

Serving Size: pie (10\" dia) (1521g)

* Amount Per Serving
Calories 3985 cal
Calories from Fat 1715.4 cal
% Daily Value
Total Fat 190.6 g 293.2%
Saturated Fat 45.2 g 226%
Cholesterol 0 mg 0%
Sodium 3178.9 mg 132.4%
Total Carbohydrate 543.3 g 181.1%
Dietary Fiber 47.2 g 188.6%
Sugars (Added) 212.9 g 709.8%
Protein 43 g 86.1%
 
Vitamins
Vitamin A 289 IU 5.8%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 133.8 mg 223.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 257 mcg 321.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.1%
Iron (Fe) 19.6 mg 109%
Magnesium (Mg) 212.9 mg 53.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1445 mg 41.3%
Phosphorus (P) 501.9 mg 50.2%
Selenium (Se) 112.6 mcg 160.8%
Zinc (Zn) 6.1 mg 40.6%