Wilderness Premium Blackberry Pie Filling/Topping, 21 oz
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Pie (10\" Dia)1521 g
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g
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Cup186 g

Calories in 1 pie (9\" dia) (1203 g)
3151.9 calories, 1356.3 from fat
 
Carbs
429.7 g
 
Proteins
34 g
 
Fat
150.7 g
 
Sat. Fat
35.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Wilderness Premium Blackberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
143%
Carbs
149%
Fiber
232%
Fat
179%
Saturated Fat
0%
Cholesterol
105%
Sodium
561%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1051 min
420 min
788 min
1261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Blackberry Pie Filling/Topping, 21 oz

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3151.9 cal
Calories from Fat 1356.3 cal
% Daily Value
Total Fat 150.7 g 231.9%
Saturated Fat 35.8 g 178.8%
Cholesterol 0 mg 0%
Sodium 2514.3 mg 104.8%
Total Carbohydrate 429.7 g 143.2%
Dietary Fiber 37.3 g 149.2%
Sugars (Added) 168.4 g 561.4%
Protein 34 g 68.1%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 105.9 mg 176.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 203.3 mcg 254.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 62.6%
Iron (Fe) 15.5 mg 86.2%
Magnesium (Mg) 168.4 mg 42.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1142.9 mg 32.6%
Phosphorus (P) 397 mg 39.7%
Selenium (Se) 89 mcg 127.2%
Zinc (Zn) 4.8 mg 32.1%