Wilderness Premium Raspberry Pie Filling/Topping, 21 oz
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 piece (1/8 of 9\" dia) (150 g)
421.5 calories, 180.9 from fat
 
Carbs
57.7 g
 
Proteins
4.3 g
 
Fat
20.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Wilderness Premium Raspberry Pie Filling/Topping, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
19%
Carbs
21%
Fiber
31%
Fat
24%
Saturated Fat
0%
Cholesterol
14%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness Premium Raspberry Pie Filling/Topping, 21 oz

Serving Size: piece (1/8 of 9\" dia) (150g)

* Amount Per Serving
Calories 421.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4.8 g 23.8%
Cholesterol 0 mg 0%
Sodium 334.5 mg 13.9%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 22.5 g 75%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.4%