How many calories in Asparagus Spinach Risotto?

328.2 calories per Serving (280 g.) Asparagus Spinach Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Asparagus Spinach Risotto?

30.9 g. of carbs (10.3%DV) per Serving (280 g.)

How much protein in Asparagus Spinach Risotto?

8.5 g. of protein (16.9%DV) per Serving (280 g.)

How much fiber in Asparagus Spinach Risotto?

3.9 g. of fiber (15.6%DV) per Serving (280 g.)

How much saturated fat in Asparagus Spinach Risotto?

g. of saturated fat (%DV) per Serving (280 g.)

How much fat in Asparagus Spinach Risotto?

20.9 g. fat (32.1%DV) per Serving (280 g.)

How much sodium in Asparagus Spinach Risotto?

337.3 g. sodium (14.1%DV) per Serving (280 g.)

Asparagus Spinach Risotto Nutrition Information

Asparagus Spinach Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy). Asparagus Spinach Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Asparagus Spinach Risotto?

0 grams of sugar (0%DV) per Serving (280 g.)

How much sugar in Asparagus Spinach Risotto?

0 grams of sugar (0%DV) per Serving (280 g.)

Asparagus Spinach Risotto

✓

Serving

280 g

Calories in 1 Serving (280 g)

328.2 calories, 188.1 from fat

Carbs

30.9 g

Proteins

8.5 g

Fat

20.9 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Asparagus Spinach Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
Asparagus Spinach Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

10% Carbs

16% Fiber

32% Fat

35%

Saturated Fat

11% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

109 min

44 min

82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.2 cal
Calories from Fat		188.1 cal
			% Daily Value
Total Fat		20.9 g	32.1%
	Saturated Fat	7 g	34.8%
Cholesterol		32.1 mg	10.7%
Sodium		337.3 mg	14.1%
Total Carbohydrate		30.9 g	10.3%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	0%
Protein		8.5 g	16.9%

Vitamins
	Vitamin A	2766.9 IU	55.3%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	9.7 mg	16.1%
	Vitamin D	22.7 mcg	5.7%
	Vitamin E	2.7 mg	8.9%
	Vitamin K	94 mcg	117.5%

Minerals
	Calcium (Ca)	61.3 mg	6.1%
	Copper (Cu)	0.3 mg	17.1%
	Iron (Fe)	3.8 mg	21.1%
	Magnesium (Mg)	74.3 mg	18.6%
	Manganese (Mn)	0.3 mg	15.1%
	Potassium (K)	655 mg	18.7%
	Phosphorus (P)	198.8 mg	19.9%
	Selenium (Se)	12.3 mcg	17.5%
	Zinc (Zn)	1.4 mg	9.4%

Asparagus Spinach Risotto

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts