Bhindi curry
✓
Serving212 g

Calories in 1 Serving (212 g)
396.3 calories, 182.7 from fat
 
Carbs
52.3 g
 
Proteins
7.9 g
 
Fat
20.3 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bhindi curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Manganese (essential for healthy bones).
  • Bhindi curry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
44%
Fiber
31%
Fat
71%
Saturated Fat
12%
Cholesterol
214%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bhindi curry

Serving Size: Serving (212g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 14.1 g 70.5%
Cholesterol 35.9 mg 12%
Sodium 5139.1 mg 214.1%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 11 g 43.9%
Sugars (Added) 17 g 56.5%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 8740.3 IU 174.8%
Vitamin B6 1 mg 48.4%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 9.3 mg 15.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 12.5 mg 41.6%
Vitamin K 49.8 mcg 62.2%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 9.8 mg 54.4%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 697.9 mg 19.9%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.3 mg 15.1%