Bremer potato and onion Pierogies
✓
3 Pierogies114 g

Calories in 1 3 Pierogies (114 g)
160 calories, 18 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bremer potato and onion Pierogies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Bremer potato and onion Pierogies contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bremer potato and onion Pierogies

Serving Size: 3 Pierogies (114g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 535.6 IU 10.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 8 mg 13.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 66.8 mcg 83.6%
 
Minerals
Calcium (Ca) 164.4 mg 16.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1 mg 6.4%