Cheesy Mashed Potato Bake
✓
Serving310 g

Calories in 1 Serving (310 g)
527.1 calories, 243 from fat
 
Carbs
47.5 g
 
Proteins
24.7 g
 
Fat
27 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Mashed Potato Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheesy Mashed Potato Bake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
16%
Carbs
13%
Fiber
42%
Fat
84%
Saturated Fat
27%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Mashed Potato Bake

Serving Size: Serving (310g)

* Amount Per Serving
Calories 527.1 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16.8 g 83.9%
Cholesterol 81.6 mg 27.2%
Sodium 622 mg 25.9%
Total Carbohydrate 47.5 g 15.9%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 1257.4 IU 25.2%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 31.4 mg 52.3%
Vitamin D 31.5 mcg 7.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 612.4 mg 61.2%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 921.2 mg 26.3%
Phosphorus (P) 518.5 mg 51.9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 3 mg 20.1%