Chicken Saagwala Curry
✓
Serving332 g

Calories in 1 Serving (332 g)
353.1 calories, 148.5 from fat
 
Carbs
10.8 g
 
Proteins
40.7 g
 
Fat
16.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Saagwala Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Chicken Saagwala Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
4%
Carbs
16%
Fiber
25%
Fat
23%
Saturated Fat
38%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Saagwala Curry

Serving Size: Serving (332g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 4.6 g 23%
Cholesterol 115 mg 38.3%
Sodium 3 mg 0.1%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.4%
 
Vitamins
Vitamin A 12353.7 IU 247.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170.1 mg 17%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.7 mg 36.4%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%