Creamy Chickpea Curry
✓
Bowl468 g

Calories in 1 Bowl (468 g)
555.6 calories, 184.5 from fat
 
Carbs
73.4 g
 
Proteins
16.4 g
 
Fat
20.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Chickpea Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Creamy Chickpea Curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
25%
Carbs
76%
Fiber
32%
Fat
13%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Chickpea Curry

Serving Size: Bowl (468g)

* Amount Per Serving
Calories 555.6 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 878 mg 36.6%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 18.9 g 75.6%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 997 IU 19.9%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 89.5 mg 149.2%
Vitamin D 22.7 mcg 5.7%
Vitamin E 2.2 mg 7.3%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 1098.5 mg 31.4%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.3 mg 15.5%