Fried Tofu with Rice and Vegetables
✓
2 Cups403 g

Calories in 1 2 cups (403 g)
437.1 calories, 136.8 from fat
 
Carbs
63.4 g
 
Proteins
12.7 g
 
Fat
15.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Tofu with Rice and Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Fried Tofu with Rice and Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
10%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
109 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Tofu with Rice and Vegetables

Serving Size: 2 cups (403g)

* Amount Per Serving
Calories 437.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 455.7 mg 19%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.4%
Vitamin C 26.3 mg 43.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.7%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 390.3 mg 11.2%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.7 mg 11.4%