Garlic Potato Gnocchi
✓
1/6210 g

Calories in 1 1/6 (210 g)
218.9 calories, 60.3 from fat
 
Carbs
30.1 g
 
Proteins
8.6 g
 
Fat
6.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Potato Gnocchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (151.7%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Garlic Potato Gnocchi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(151.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
19%
Fiber
10%
Fat
21%
Saturated Fat
19%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Potato Gnocchi

Serving Size: 1/6 (210g)

* Amount Per Serving
Calories 218.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 4.2 g 21.2%
Cholesterol 56.1 mg 18.7%
Sodium 229.7 mg 9.6%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 736.6 IU 14.7%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 23 mg 38.3%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.3 mg 4.3%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 13.4 mg 670.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 158.6 mg 39.7%
Manganese (Mn) 13.4 mg 669%
Potassium (K) 522.3 mg 14.9%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.5 mg 10%