Healthy Choice Beef Tariyaki
✓
Meal1 g

Calories in 1 Meal (1 g)
270 calories, 45 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
105 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Beef Tariyaki has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.52 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Healthy Choice Beef Tariyaki contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (21.34%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (2000% of DV/100g), relatively high in carbs (1300% of DV/100g) and relatively high in saturated fat (52500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(270 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(604.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
20%
Fiber
8%
Fat
525%
Saturated Fat
8%
Cholesterol
25%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Beef Tariyaki

Serving Size: Meal (1g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 105 g 525%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%