Liver Strogonovsky
✓
Serving345 g

Calories in 1 Serving (345 g)
512 calories, 68.4 from fat
 
Carbs
76.7 g
 
Proteins
31.5 g
 
Fat
7.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Liver Strogonovsky has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (102.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Liver Strogonovsky contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(102.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
26%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
113%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver Strogonovsky

Serving Size: Serving (345g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.6 g 18.1%
Cholesterol 337.4 mg 112.5%
Sodium 994.2 mg 41.4%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 22575.2 IU 451.5%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 72.5 mcg 1208.5%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 12.9 mg 645%
Iron (Fe) 8.7 mg 48.4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.3 mg 14.7%
Phosphorus (P) 551.4 mg 55.1%
Selenium (Se) 50.7 mcg 72.5%
Zinc (Zn) 5.7 mg 38.2%