Liver Strogonovsky
✓
Serving345 g

Calories in 1 Serving (345 g)
512 calories, 68.4 from fat
 
Carbs
76.7 g
 
Proteins
31.5 g
 
Fat
7.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Liver Strogonovsky has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (102.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Liver Strogonovsky contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(102.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
26%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
113%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver Strogonovsky

Serving Size: Serving (345g)

* Amount Per Serving
Calories 512 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 3.6 g 18.1%
Cholesterol 337.4 mg 112.5%
Sodium 994.2 mg 41.4%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 22575.2 IU 451.5%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 72.5 mcg 1208.5%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 12.9 mg 645%
Iron (Fe) 8.7 mg 48.4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 515.3 mg 14.7%
Phosphorus (P) 551.4 mg 55.1%
Selenium (Se) 50.7 mcg 72.5%
Zinc (Zn) 5.7 mg 38.2%