Loaded Hashbrowns
✓
1 Plate252 g

Calories in 1 1 plate (252 g)
279.9 calories, 30.6 from fat
 
Carbs
50.1 g
 
Proteins
8.7 g
 
Fat
3.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Hashbrowns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Loaded Hashbrowns contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Hashbrowns

Serving Size: 1 plate (252g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 607.1 IU 12.1%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 507.5 mcg 634.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1279.7 mg 36.6%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.4 mg 9.4%