McCallisters Spud Ole

✓

Spud

170 g

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• McCallisters Spud Ole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• McCallisters Spud Ole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (47% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Low Density (1.3 %/cal)

High Density (1.1 %/g)

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80% Protein

47% Carbs

68% Fiber

55% Fat

90%

Saturated Fat

32% Cholesterol

45% Sodium

23%

Added Sugar

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