Medifast Sour Cream & Chive Mashed Potatoes

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Packet

32 g

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• Medifast Sour Cream & Chive Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
• Medifast Sour Cream & Chive Mashed Potatoes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (67.2 %/cal)

Medium Density (0.7 %/g)

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22% Protein

5% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

16% Sodium

4%

Added Sugar

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