PC Blue Menu Coconut Lemongrass Chicken and Rice
✓
1 Tray350 g

Calories in 1 1 tray (350 g)
350 calories, 90 from fat
 
Carbs
47 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • PC Blue Menu Coconut Lemongrass Chicken and Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Manganese (helps regulate the body's metabolism).
  • PC Blue Menu Coconut Lemongrass Chicken and Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
24%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PC Blue Menu Coconut Lemongrass Chicken and Rice

Serving Size: 1 tray (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%