Pilaf With Chicken
✓
Serving331 g

Calories in 1 Serving (331 g)
413.7 calories, 94.5 from fat
 
Carbs
62.3 g
 
Proteins
15.9 g
 
Fat
10.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pilaf With Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Pilaf With Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
9%
Fiber
16%
Fat
20%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilaf With Chicken

Serving Size: Serving (331g)

* Amount Per Serving
Calories 413.7 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 37.2 mg 12.4%
Sodium 490.5 mg 20.4%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 1635.7 IU 32.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 21.5 mg 35.8%
Vitamin D 4.5 mcg 1.1%
Vitamin E 1 mg 3.3%
Vitamin K 190.4 mcg 238%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 1.3 mg 65.5%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 1.9 mg 12.5%