Poke
✓
Bowl317 g

Calories in 1 Bowl (317 g)
395.8 calories, 147.6 from fat
 
Carbs
32.7 g
 
Proteins
33 g
 
Fat
16.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Poke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Poke contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
28%
Fiber
25%
Fat
21%
Saturated Fat
18%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke

Serving Size: Bowl (317g)

* Amount Per Serving
Calories 395.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 52.8 mg 17.6%
Sodium 2092.6 mg 87.2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 2982.9 IU 59.7%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 29.1 mg 48.5%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0.7 mg 2.4%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 136.9 mg 34.2%
Manganese (Mn) 0.6 mg 32.1%
Potassium (K) 872.2 mg 24.9%
Phosphorus (P) 490.2 mg 49%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.7 mg 17.9%