How many calories in Potato Au Gratin?

493.7 calories per Serving (300 g.) Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Potato Au Gratin?

64 g. of carbs (21.3%DV) per Serving (300 g.)

How much protein in Potato Au Gratin?

19.7 g. of protein (39.5%DV) per Serving (300 g.)

How much fiber in Potato Au Gratin?

3.7 g. of fiber (14.7%DV) per Serving (300 g.)

How much saturated fat in Potato Au Gratin?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Potato Au Gratin?

17.8 g. fat (27.4%DV) per Serving (300 g.)

How much sodium in Potato Au Gratin?

331.7 g. sodium (13.8%DV) per Serving (300 g.)

Potato Au Gratin Nutrition Information

Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Potato Au Gratin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Potato Au Gratin?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Potato Au Gratin?

0 grams of sugar (0%DV) per Serving (300 g.)

Potato Au Gratin

✓

Serving

300 g

Calories in 1 Serving (300 g)

493.7 calories, 160.2 from fat

Carbs

64 g

Proteins

19.7 g

Fat

17.8 g

Sat. Fat

11.1 g

KEY FACTS

(learn about health benefits or risks)

Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Potato Au Gratin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

21% Carbs

15% Fiber

27% Fat

56%

Saturated Fat

18% Cholesterol

14% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

165 min

66 min

123 min

197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493.7 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	11.1 g	55.5%
Cholesterol		55 mg	18.3%
Sodium		331.7 mg	13.8%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	3.7 g	14.7%
	Sugars (Added)	0 g	0%
Protein		19.7 g	39.5%

Vitamins
	Vitamin A	541.5 IU	10.8%
	Vitamin B6	0.7 mg	33%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	25.6 mg	42.7%
	Vitamin D	24.8 mcg	6.2%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	402.5 mg	40.3%
	Copper (Cu)	0.5 mg	24.5%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	72 mg	18%
	Manganese (Mn)	0.5 mg	24.9%
	Potassium (K)	890.8 mg	25.4%
	Phosphorus (P)	404 mg	40.4%
	Selenium (Se)	17 mcg	24.2%
	Zinc (Zn)	2.4 mg	16%

Potato Au Gratin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts