Potato, Baked, Topped With Cheese Sauce
✓
Piece296 g

Calories in 1 piece (296 g)
473.6 calories, 258.3 from fat
 
Carbs
46.5 g
 
Proteins
14.6 g
 
Fat
28.7 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato, Baked, Topped With Cheese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Potato, Baked, Topped With Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
0%
Fiber
44%
Fat
53%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato, Baked, Topped With Cheese Sauce

Serving Size: piece (296g)

* Amount Per Serving
Calories 473.6 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 10.6 g 52.8%
Cholesterol 17.8 mg 5.9%
Sodium 381.8 mg 15.9%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 834.7 IU 16.7%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 26 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 1166.2 mg 33.3%
Phosphorus (P) 319.7 mg 32%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.9 mg 12.6%