Potato pan
✓
Serving486 g

Calories in 1 Serving (486 g)
507.8 calories, 194.4 from fat
 
Carbs
55.7 g
 
Proteins
26.4 g
 
Fat
21.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato pan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Potato pan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
19%
Carbs
36%
Fiber
33%
Fat
19%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato pan

Serving Size: Serving (486g)

* Amount Per Serving
Calories 507.8 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3.8 g 19%
Cholesterol 67 mg 22.3%
Sodium 1553.2 mg 64.7%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 2017.8 IU 40.4%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 99.4 mg 165.7%
Vitamin D 2 mcg 0.5%
Vitamin E 2.4 mg 8.1%
Vitamin K 180.6 mcg 225.7%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 92.6 mg 23.1%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 1513.1 mg 43.2%
Phosphorus (P) 482.9 mg 48.3%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 3.6 mg 23.8%