Potatoes, oven
✓
Serving135 g

Calories in 1 Serving (135 g)
256.2 calories, 146.7 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
16.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (191%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Potatoes, oven contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(191 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
24%
Fiber
25%
Fat
24%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, oven

Serving Size: Serving (135g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2350.7 mg 97.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 3158.6 IU 63.2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 20.1 mg 1006.6%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 237.3 mg 59.3%
Manganese (Mn) 20.7 mg 1036.8%
Potassium (K) 752.1 mg 21.5%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.3%