Rakott krumpli
✓
Serving420 g

Calories in 1 Serving (420 g)
680.2 calories, 421.2 from fat
 
Carbs
51.2 g
 
Proteins
21.1 g
 
Fat
46.8 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Rakott krumpli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Rakott krumpli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
0%
Fiber
72%
Fat
90%
Saturated Fat
84%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rakott krumpli

Serving Size: Serving (420g)

* Amount Per Serving
Calories 680.2 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 18 g 89.9%
Cholesterol 252.1 mg 84%
Sodium 805.6 mg 33.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1606.9 IU 32.1%
Vitamin B6 1 mg 48.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 33.8 mg 56.4%
Vitamin D 73 mcg 18.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 138.2 mg 13.8%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 1774.6 mg 50.7%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 2.3 mg 15.5%