Red lentil curry
✓
Serving302 g

Calories in 1 Serving (302 g)
195.6 calories, 9.9 from fat
 
Carbs
36.1 g
 
Proteins
12.2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Red lentil curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Red lentil curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
34%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red lentil curry

Serving Size: Serving (302g)

* Amount Per Serving
Calories 195.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 598.6 mg 24.9%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 432.4 IU 8.6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 24.2 mg 40.4%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 92.3 mg 9.2%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 466.8 mg 13.3%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.8 mg 11.8%