Risotto With Chicken And Mushrooms
✓
Serving400 g

Calories in 1 Serving (400 g)
537.4 calories, 129.6 from fat
 
Carbs
67.7 g
 
Proteins
31.4 g
 
Fat
14.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto With Chicken And Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Risotto With Chicken And Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
14%
Fiber
22%
Fat
37%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Chicken And Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 7.4 g 37.2%
Cholesterol 56.6 mg 18.9%
Sodium 1057.2 mg 44%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 1669 IU 33.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 25.6 mg 42.7%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 509.5 mg 50.9%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 1.5 mg 73.2%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 482.1 mg 48.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 3.4 mg 22.9%