Risotto With Mushrooms
✓
Serving380 g

Calories in 1 Serving (380 g)
495.2 calories, 109.8 from fat
 
Carbs
70.5 g
 
Proteins
23.5 g
 
Fat
12.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto With Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Risotto With Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
24%
Carbs
14%
Fiber
19%
Fat
34%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Mushrooms

Serving Size: Serving (380g)

* Amount Per Serving
Calories 495.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 6.8 g 34.1%
Cholesterol 34.1 mg 11.4%
Sodium 1038.7 mg 43.3%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 1644.4 IU 32.9%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 25.6 mg 42.7%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 205.2 mcg 256.5%
 
Minerals
Calcium (Ca) 506.6 mg 50.7%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 496.1 mg 14.2%
Phosphorus (P) 439.6 mg 44%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 3.2 mg 21.3%