Sheet Pan Winter Buddha Bowl
✓
Bowl513 g

Calories in 1 Bowl (513 g)
486.5 calories, 134.1 from fat
 
Carbs
79.1 g
 
Proteins
16 g
 
Fat
14.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sheet Pan Winter Buddha Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sheet Pan Winter Buddha Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
58%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheet Pan Winter Buddha Bowl

Serving Size: Bowl (513g)

* Amount Per Serving
Calories 486.5 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 665.5 mg 27.7%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 11496.7 IU 229.9%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 181.4 mg 302.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 237.7 mcg 297.1%
 
Minerals
Calcium (Ca) 91.8 mg 9.2%
Copper (Cu) 2.6 mg 129%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 439.8 mg 109.9%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 1821.7 mg 52%
Phosphorus (P) 2157.5 mg 215.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.5 mg 9.8%