Spinach & Rice
✓
Serving316 g

Calories in 1 Serving (316 g)
358 calories, 118.8 from fat
 
Carbs
49.4 g
 
Proteins
10.9 g
 
Fat
13.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach & Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spinach & Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
12%
Fiber
20%
Fat
11%
Saturated Fat
19%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach & Rice

Serving Size: Serving (316g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.2 g 11%
Cholesterol 56.4 mg 18.8%
Sodium 1112.6 mg 46.4%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 9757.5 IU 195.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 8.6 mg 14.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 6.8%
Vitamin K 212.9 mcg 266.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 594.8 mg 17%
Phosphorus (P) 227.3 mg 22.7%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.9 mg 12.6%