Stir fry rice, homemade
✓
2 Cups415 g

Calories in 1 2 Cups (415 g)
699.4 calories, 94.5 from fat
 
Carbs
104.4 g
 
Proteins
13 g
 
Fat
10.5 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stir fry rice, homemade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Stir fry rice, homemade contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
35%
Carbs
23%
Fiber
16%
Fat
42%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir fry rice, homemade

Serving Size: 2 Cups (415g)

* Amount Per Serving
Calories 699.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 8.4 g 41.8%
Cholesterol 0 mg 0%
Sodium 51.4 mg 2.1%
Total Carbohydrate 104.4 g 34.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 1104.3 IU 22.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 18.1 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 72.7 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2 mg 13.4%