How many calories in Sweet & Red Potatoes?

186.7 calories per Plate (204 g.) Sweet & Red Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sweet & Red Potatoes?

33.9 g. of carbs (11.3%DV) per Plate (204 g.)

How much protein in Sweet & Red Potatoes?

3.6 g. of protein (7.2%DV) per Plate (204 g.)

How much fiber in Sweet & Red Potatoes?

4.1 g. of fiber (16.3%DV) per Plate (204 g.)

How much saturated fat in Sweet & Red Potatoes?

g. of saturated fat (%DV) per Plate (204 g.)

How much fat in Sweet & Red Potatoes?

4.6 g. fat (7.1%DV) per Plate (204 g.)

How much sodium in Sweet & Red Potatoes?

55.2 g. sodium (2.3%DV) per Plate (204 g.)

Sweet & Red Potatoes Nutrition Information

Sweet & Red Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling). Sweet & Red Potatoes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Sweet & Red Potatoes?

0 grams of sugar (0%DV) per Plate (204 g.)

How much sugar in Sweet & Red Potatoes?

0 grams of sugar (0%DV) per Plate (204 g.)

Sweet & Red Potatoes

✓

Plate

204 g

Calories in 1 Plate (204 g)

186.7 calories, 41.4 from fat

Carbs

33.9 g

Proteins

3.6 g

Fat

4.6 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Sweet & Red Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
Sweet & Red Potatoes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(33.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

16% Fiber

7% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		186.7 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	1.8 g	8.8%
Cholesterol		6.1 mg	2%
Sodium		55.2 mg	2.3%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	4.1 g	16.3%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	7454.8 IU	149.1%
	Vitamin B6	0.4 mg	18%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.9 mg	23.2%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	30.4 mg	3%
	Copper (Cu)	0.3 mg	13.8%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	45.5 mg	11.4%
	Manganese (Mn)	0.3 mg	17.1%
	Potassium (K)	846.9 mg	24.2%
	Phosphorus (P)	114.5 mg	11.5%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.6 mg	4.3%

Sweet & Red Potatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts