Sweet Potato Grain Bowl + Green Tahini Dressing
✓
Bowl 542 g

Calories in 1 Bowl (542 g)
665.8 calories, 237.6 from fat
 
Carbs
86.4 g
 
Proteins
23.6 g
 
Fat
26.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato Grain Bowl + Green Tahini Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet Potato Grain Bowl + Green Tahini Dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(49 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
29%
Carbs
83%
Fiber
41%
Fat
21%
Saturated Fat
1%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato Grain Bowl + Green Tahini Dressing

Serving Size: Bowl (542g)

* Amount Per Serving
Calories 665.8 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 1.4 mg 0.5%
Sodium 1285.3 mg 53.6%
Total Carbohydrate 86.4 g 28.8%
Dietary Fiber 20.9 g 83.4%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 3880.4 IU 77.6%
Vitamin B6 1.2 mg 59%
Vitamin B12 0.5 mcg 8%
Vitamin C 49.9 mg 83.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 3.6 mg 12.1%
Vitamin K 515.5 mcg 644.4%
 
Minerals
Calcium (Ca) 114.5 mg 11.5%
Copper (Cu) 2.9 mg 147.3%
Iron (Fe) 10.6 mg 59.1%
Magnesium (Mg) 484.9 mg 121.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 1434.4 mg 41%
Phosphorus (P) 2311.6 mg 231.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.8 mg 18.8%