Teriyaki Bowl
✓
Bowl243 g

Calories in 1 Bowl (243 g)
291.4 calories, 3.6 from fat
 
Carbs
57.1 g
 
Proteins
10.4 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Teriyaki Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Teriyaki Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
127%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teriyaki Bowl

Serving Size: Bowl (243g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 2.7 mg 0.9%
Sodium 3040.1 mg 126.7%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 89.7 IU 1.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.5%