Three Bean Salad with Wild Rice
✓
Bowl248 g

Calories in 1 Bowl (248 g)
343.6 calories, 88.2 from fat
 
Carbs
50.9 g
 
Proteins
13.8 g
 
Fat
9.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Three Bean Salad with Wild Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Three Bean Salad with Wild Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
46%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Three Bean Salad with Wild Rice

Serving Size: Bowl (248g)

* Amount Per Serving
Calories 343.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 430.9 mg 18%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 247.9 IU 5%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 52.7 mg 87.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 629 mg 18%
Phosphorus (P) 217.8 mg 21.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.6%