Vegetable Tikka Masala
✓
Pack143 g

Calories in 1 Pack (143 g)
132.5 calories, 45 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Tikka Masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Vegetable Tikka Masala contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Tikka Masala

Serving Size: Pack (143g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 447.6 mg 18.6%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%