Vištienos plovas su abrikosais
✓
Portion 294 g

Calories in 1 Portion (294 g)
327.6 calories, 72.9 from fat
 
Carbs
42.5 g
 
Proteins
19.6 g
 
Fat
8.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vištienos plovas su abrikosais have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin D (fights infections including cold and the flu).
  • Vištienos plovas su abrikosais contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
12%
Fiber
12%
Fat
11%
Saturated Fat
26%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vištienos plovas su abrikosais

Serving Size: Portion (294g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 77.1 mg 25.7%
Sodium 237.8 mg 9.9%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 558 IU 11.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 4.1 mg 6.9%
Vitamin D 124.5 mcg 31.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 373.5 mg 10.7%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.8 mg 11.9%