Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel
✓
Grams100 g

Calories in 1 grams (100 g)
363 calories, 68.4 from fat
 
Carbs
16.3 g
 
Proteins
49.2 g
 
Fat
7.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
5%
Carbs
65%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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121 min
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145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alnatura, Organic Soya Chunks, Bio-Soja-Schnetzel

Serving Size: grams (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 11 g 36.7%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 2 mg 100%
Iron (Fe) 15.7 mg 87%
Magnesium (Mg) 306 mg 76.5%
Manganese (Mn) 3.8 mg 190%
Potassium (K) 1797 mg 51.3%
Phosphorus (P) 701 mg 70.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%