America's Choice, Roman Beans, Natural
✓
Cup Dry41 g

Calories in 1 cup dry (41 g)
79.4 calories, 0 from fat
 
Carbs
23.8 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Roman Beans, Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • America's Choice, Roman Beans, Natural contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (126% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Roman Beans, Natural

Serving Size: cup dry (41g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 2.1 g 6.8%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.4%