Amy's, Beans, Kidney, All Types, Mature Seeds, Canned, 93% Lean |
✓ | Cup | 256 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (20 %/cal)
|
Medium
Density (0.2 %/g)
|
Amy's, Beans, Kidney, All Types, Mature Seeds, Canned, 93% Lean
Serving Size: cup (256g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 215 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.4% | |
Saturated Fat | 0.4 g | 1.8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 757.8 mg | 31.6% | |
Total Carbohydrate | 37.1 g | 12.4% | |
Dietary Fiber | 13.6 g | 54.3% | |
Sugars (Added) | 5.1 g | 17.1% | |
Protein | 13.4 g | 26.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 9.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.1 mg | 5.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.5 mcg | 13.1% | |
Minerals | |||
Calcium (Ca) | 87 mg | 8.7% | |
Copper (Cu) | 0.3 mg | 17.3% | |
Iron (Fe) | 3 mg | 16.6% | |
Magnesium (Mg) | 69.1 mg | 17.3% | |
Manganese (Mn) | 0.4 mg | 21.5% | |
Potassium (K) | 606.7 mg | 17.3% | |
Phosphorus (P) | 230.4 mg | 23% | |
Selenium (Se) | 2.3 mcg | 3.3% | |
Zinc (Zn) | 1.2 mg | 7.9% |
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