Amy's Organic Black Bean Chili, 14.7 oz
✓
Cup275 g

Calories in 1 cup (275 g)
346.5 calories, 46.8 from fat
 
Carbs
53.7 g
 
Proteins
22.5 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Black Bean Chili, 14.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Amy's Organic Black Bean Chili, 14.7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
90%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Black Bean Chili, 14.7 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1178.1 mg 49.1%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 22.5 g 90.1%
Sugars (Added) 5.5 g 18.3%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.9 mg 5.9%