Antolina, Beanery Collection Roman Beans, Variety Breads

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Grams

100 g

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• Antolina, Beanery Collection Roman Beans, Variety Breads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Iron (aids in transporting oxygen to the body cells).
• Antolina, Beanery Collection Roman Beans, Variety Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.7 %/cal)

Medium Density (0.2 %/g)

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14% Protein

6% Carbs

20% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

3%

Added Sugar

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