Arrowhead Mills, Beans, Pinto, Mature Seeds
✓
Cup193 g
✓
Tbsp12 g

Calories in 1 cup (193 g)
669.7 calories, 21.6 from fat
 
Carbs
120.7 g
 
Proteins
41.3 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
40%
Carbs
120%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
167 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw

Serving Size: cup (193g)

* Amount Per Serving
Calories 669.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 23.2 mg 1%
Total Carbohydrate 120.7 g 40.2%
Dietary Fiber 29.9 g 119.7%
Sugars (Added) 3.9 g 12.9%
Protein 41.3 g 82.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 218.1 mg 21.8%
Copper (Cu) 1.7 mg 86.2%
Iron (Fe) 9.8 mg 54.4%
Magnesium (Mg) 339.7 mg 84.9%
Manganese (Mn) 2.2 mg 110.8%
Potassium (K) 2688.5 mg 76.8%
Phosphorus (P) 793.2 mg 79.3%
Selenium (Se) 53.8 mcg 76.9%
Zinc (Zn) 4.4 mg 29.3%