Arrowhead Mills, Beans, Pinto, Mature Seeds
✓
Cup193 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
41.6 calories, 0.9 from fat
 
Carbs
7.5 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0.2 g 0.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.3 mg 1.8%