Arrowhead Mills, Beans, Pinto, Mature Seeds |
✓ | Cup | 193 g |
✓ | Tbsp | 12 g |
Calories | Nutrition | Risky Content |
High
Density (3.5 cal/g)
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High
Density (24.5 %/cal)
|
Low
Density (0.1 %/g)
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Arrowhead Mills, Beans, Pinto, Mature Seeds, Raw
Serving Size: tbsp (12g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 41.6 cal | ||
Calories from Fat | 0.9 cal | ||
% Daily Value | |||
Total Fat | 0.1 g | 0.2% | |
Saturated Fat | 0 g | 0.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1.4 mg | 0.1% | |
Total Carbohydrate | 7.5 g | 2.5% | |
Dietary Fiber | 1.9 g | 7.4% | |
Sugars (Added) | 0.2 g | 0.8% | |
Protein | 2.6 g | 5.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.8 mg | 1.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.7 mcg | 0.8% | |
Minerals | |||
Calcium (Ca) | 13.6 mg | 1.4% | |
Copper (Cu) | 0.1 mg | 5.4% | |
Iron (Fe) | 0.6 mg | 3.4% | |
Magnesium (Mg) | 21.1 mg | 5.3% | |
Manganese (Mn) | 0.1 mg | 6.9% | |
Potassium (K) | 167.2 mg | 4.8% | |
Phosphorus (P) | 49.3 mg | 4.9% | |
Selenium (Se) | 3.3 mcg | 4.8% | |
Zinc (Zn) | 0.3 mg | 1.8% |
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