Arrowhead Mills, Pinto Beans, Dry
✓
Cup41 g

Calories in 1 cup (41 g)
149.3 calories, 0 from fat
 
Carbs
26.9 g
 
Proteins
8.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Pinto Beans, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Arrowhead Mills, Pinto Beans, Dry contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Pinto Beans, Dry

Serving Size: cup (41g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 10 g 39.9%
Sugars (Added) 2.1 g 6.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 7%