Asda, Chilli Beans, Canned
✓
Grams100 g

Calories in 1 grams (100 g)
288 calories, 18 from fat
 
Carbs
38 g
 
Proteins
17.6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Chilli Beans, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Asda, Chilli Beans, Canned contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (96% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
96%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Chilli Beans, Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 24 g 96%
Sugars (Added) 12 g 40%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 88.1 mg 8.8%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 1485.7 mg 42.4%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.7 mg 24.3%